Blood Sugar Impact of Slow Roasted Pork
SLOW-ROASTED PORK has a BSI score of 9.7, indicating low blood sugar impact. Contains 6.0g carbs, 3.0g sugar, 1.0g fiber, 19.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSlow-roasted pork contains 6.0g of carbs, 3.0g of sugar, 19.0g of protein, 9.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Slow-roasted pork contains 4.3g of carbs, 2.1g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CARNITAS [PORK, WATER, SOYBEAN OIL, DEXTROSE, SEA SALT, FRUIT AND VEGETABLE JUICE FOR COLOR (PROCESSED WITH WATER, INVERT SUGAR SYRUP, CITRIC ACID AND SULPHUR DIOXIDE), SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, BLACK PEPPER], GREEN CHILI VERDE SAUCE [TOMATILLOS, GREEN CHILI PEPPER, ROASTED POBLANO PEPPER, GARLIC, BROWN SUGAR, ONION, MODIFIED CORN STARCH, CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR (SUGAR, SALT, AUTOLYZED YEAST EXTRACT), PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE (VITAMIN B1), TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR], SALT, CILANTRO, SOYBEAN OIL, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Slow Roasted Pork based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thin Sliced Beef Sirloin Steak
SAM'S CLUB WEST
Citrus Chicken
PROPORTION FOODS, LLC
Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce
LLOYD'S BARBEQUE COMPANY
Lemongrass Chicken, Lemongrass
CAL CHEFS, LLC
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
UKROP'S HOMESTYLE FOODS, LLC
Italian Style Chicken Panko Breaded Chicken Breast With Mozzarella, Marinara And Linguine, Italian Style
WAL-MART STORES, INC.
Delicatessen Oven Roasted Turkey Breast
JENNIE-O TURKEY STORE, INC.
Chicken Strips, Chicken
SMITHFIELD PACKAGED MEATS CORP.
Teriyaki Beef Sirloin Strips, Teriyaki
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Slow Roasted Pork is a food product in the cooked & prepared category with a Blood Sugar Impact score of 9.7.
Slow Roasted Pork has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Slow Roasted Pork contains 4.3g carbs, 2.1g sugars, 0.7g fiber, and 13.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Slow Roasted Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Slow Roasted Pork compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.