Blood Sugar Impact of Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl
This food has a moderate impact on blood sugar.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), COOKED TURKEY BREAKFAST SAUSAGE (TURKEY THIGH, WATER, POTATO STARCH, SALT, SPICES, SUGAR, ROSEMARY EXTRACT), WHITE SHARP CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CORN STARCH (TO PREVENT CAKING]), ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC ONIONS, WATER, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 25.4.
Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage contains 7.6g carbs, 1.5g sugars, 1.0g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.