Blood Sugar Impact of Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 123.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 8.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, PALM OIL, OLIVE OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), KALE, TOMATOES, KALAMATA OLIVES (KALAMATA OLIVES, SALT, LACTIC ACID), FETA CHEESE (CULTURED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK, VINEGAR, SALT, XANTHAN GUM). SAUCE: WATER, CHICKPEA POWDER, CORN STARCH, SESAME SEED FLOUR, SALT, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, LEMON JUICE POWDER (LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, NATURAL FLAVOR), SUGAR, SESAME OIL, PAPRIKA, XANTHAN GUM, VINEGAR SOLIDS, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable is a food product in the pizza category with a Blood Sugar Impact score of 56.6.
Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable has a Blood Sugar Impact (BSI) score of 56.6. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable contains 25.2g carbs, 1.6g sugars, 1.6g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine Ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza, Mediterranean Style Vegetable compares to similar foods. You can also explore other foods in the pizza category for alternatives.