Blood Sugar Impact of Homemade Pancake Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 56.7g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED, ENRICHED & CHLORINATED WHEAT FLOUR (THIAMIN, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID) SUGAR, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, POWDERED EGG MIX (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN, CORN STARCH, PASTEURIZED WHOLE EGG), CREAMER (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), SODIUM TRIPOLYPHOSPHATE, DIACETYL, TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, BETA CAROTENE, RIBOFLAIN, TITANIUM DIOXIDE (ARIFICIAL COLOR), DEGERMINATED YELLOW CORN FLOUR, NIACIN, IRON (REDUCED), THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID DEXTROSE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Homemade Pancake Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip, Pancake Mix With Real...
The J.M. Smucker Company
Chocolate Chip Cookie Kit, Chocolate ...
Scratch & Grain Baking Co.
Fudge Brownie Gluten Free Mix, Fudge ...
Whole Foods Market, Inc.
Cheesy Garlic Biscuit Mix, Cheesy Garlic
Meijer, Inc.
Pillsbury, Purely Simple, Buttercream...
The J.M. Smucker Company
Fudge Brownie Mix, Fudge
H E Butt Grocery Company
Blueberry Sour Cream Scone Mix
The King Arthur Flour Company, Inc.
Yellow Cake Mix, Yellow
Continental Mills, Inc.
Cinnamon Streusel Coffee Cake Mix
Stonewall Kitchen Ltd.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homemade Pancake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 82.9.
Homemade Pancake Mix has a Blood Sugar Impact (BSI) score of 82.9. Lower scores indicate less impact on blood glucose levels.
Homemade Pancake Mix contains 75.8g carbs, 17.6g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homemade Pancake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homemade Pancake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.