Blood Sugar Impact of Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREALS (41%) (WHEAT FLOUR, CORN FLOUR, WHEAT BRAN), VANILLA FLAVORED CREME (40%) (SUGAR, SOY OIL, RICE FLOUR, CORN STARCH, MALTODEXTRIN, PALM OIL, EMULSIFIER: SOY LECITHIN, ARTIFICIAL FLAVORINGS, SALT), SUGAR, ALKALIZED COCOA POWDER (COCOA POWDER, SODIUM HYDROXIDE, POTASSIUM CARBONATE), MALTODEXTRIN, RAPESEED OIL, SALT, MAGNESIUM CARBONATE, MONO-AND DIGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quick Oatmeal
Bektrom Foods, Inc
Peanut Butter Sweetened Multigrain Ce...
Food Town Stores Inc.
Granola, Apple Quinoa
Mr. Beverages Old Time Cocktail Mixes
Cinnamon Almond Energy Granola, Cinna...
Clif Bar And Company
Crisp Rice Oven Toasted Rice Cereal, ...
Meijer, Inc.
Chocolate Flavored Sweetened Rice Cer...
Post Consumer Brands, Llc
Berry Crisp Crunch Sweetened Corn & O...
Hy Vee, Inc.
Organic Superfood Oatmeal, Cranberry ...
Purely Elizabeth
Cocoa Crunchies Sweetened Corn Puff C...
Harris Teeter Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 89.7.
Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla has a Blood Sugar Impact (BSI) score of 89.7. Lower scores indicate less impact on blood glucose levels.
Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla contains 80.0g carbs, 30.0g sugars, 3.3g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.