Blood Sugar Impact of Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla has a BSI score of 2.1, indicating minimal blood sugar impact. Contains 4.0g carbs, 3.0g fiber, 3.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingUnsweetened vanilla organic flax mylk, unsweetened vanilla contains 4.0g of carbs, 0.0g of sugar, 3.0g of protein, 3.5g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Unsweetened vanilla organic flax mylk, unsweetened vanilla contains 1.8g of carbs, 0.0g of sugar, and 1.3g of fiber per 227.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX MYLK (PURIFIED WATER, ORGANIC FLAXSEED), LESS THAN 1% OF THE FOLLOWING: ORGANIC ACACIA GUM, GELLAN GUM, NATURAL FLAVOR, PINK HIMALAYAN SALT, ORGANIC CINNAMON POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Nutritious Plant Based Milk, Original
RIPPLE FOODS
Parrot, Coconut Milk
SUN HING FOODS, INC.
Strawberry Dairy Free Banana Milk, Strawberry
FRESH START BEVERAGE COMPANY
Original Almond Milk, Original
ALDI INC.
Lite Coconut Milk
RALEY'S
Chocolate Milked Oats, Chocolate
STEUBEN FOODS INC.
Vanilla Unsweetened Almond Beverage, Vanilla
SUPER STORE INDUSTRIES
Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened
GLENCOURT INC.
Organic Beverage, Original Soy
SUPER STORE INDUSTRIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla is a food product in the plant based milk category with a Blood Sugar Impact score of 2.1.
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla has a Blood Sugar Impact (BSI) score of 2.1. Lower scores indicate less impact on blood glucose levels.
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla contains 1.8g carbs, 0.0g sugars, 1.3g fiber, and 1.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla compares to similar foods. You can also explore other foods in the plant based milk category for alternatives.