Blood Sugar Impact of Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala
Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala has a BSI score of 47.3, indicating significant blood sugar impact. Contains 35.0g carbs, 89.0g sugar, 11.1g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingChickpeas + spinach + garam masala complete jackfruit meal, chickpeas + spinach + garam masala contains 35.0g of carbs, 89.0g of sugar, 9.0g of protein, 9.0g of fat, and 11.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 89.0g |
| Fiber | 11.1g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chickpeas + spinach + garam masala complete jackfruit meal, chickpeas + spinach + garam masala contains 12.3g of carbs, 31.3g of sugar, and 3.9g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG JACKFRUIT, CHICKPEAS (WATER, CHICKPEAS), WATER, SPINACH CRUSHED TOMATOES (TOMATOES, CITRIC ACID), ONION, GREEN BELL PEPPERS, SUNFLOWER OIL, TOMATO PASTE, GARUC, GINGER, SEA SALT, ORGANIC BROWN SUGAR, CILANTRO, CORN STARCH, CORIANDER, LEMON JUICE CONCENTRATE, CUMIN, TURMERIC, RED CHILE, GREEN CHILE PEPPERS, BLACK PEPPER DRIED MANGO POWDER, CLOVES, CINNAMON, CARDAMOM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style
MAESTRI D'ITALIA INC
Original Seasoned Pork Cubes, Original Seasoned
HORMEL FOODS CORPORATION
Mustard Herb Tofu
KIBBERIA LLC
Lightly Seasoned Organic Crumbles, Lightly Seasoned
GLENCOURT INC.
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie
SWEET EARTH NATURAL FOODS
Gourmet Stuffed Patties
MERCHANTS DISTRIBUTORS INC.
Seasoned Beef Sirloin Roast With Bbq Sauce
PROPORTION FOODS, LLC
Wildwood, Organic Sproutofu
PULMUONE FOODS USA, INC.
Organic Tofu
NASOYA FOODS USA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala is a food product in the other meats category with a Blood Sugar Impact score of 47.3.
Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala contains 12.3g carbs, 31.3g sugars, 3.9g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chickpeas + Spinach + Garam Masala Complete Jackfruit Meal, Chickpeas + Spinach + Garam Masala compares to similar foods. You can also explore other foods in the other meats category for alternatives.