Blood Sugar Impact of Easiyo Fresh Yogurt Greek Style Blueberry 230 G
EASIYO FRESH YOGURT GREEK STYLE BLUEBERRY 230G has a BSI score of 53.2, indicating substantial blood sugar impact. Contains 27.0g carbs, 26.7g sugar, 7.9g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 200.0g servingEasiyo fresh yogurt greek style blueberry 230g contains 27.0g of carbs, 26.7g of sugar, 7.9g of protein, 8.4g of fat, and 0.0g of fiber per 200.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 26.7g |
| Fiber | 0.0g |
| Protein | 7.9g |
| Fat | 8.4g |
Estimated Blood Sugar Response
Easiyo fresh yogurt greek style blueberry 230g contains 13.5g of carbs, 13.4g of sugar, and 0.0g of fiber per 200.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK SOLIDS (EMULSIFIER (SOY LECITHIN)), SUGAR, NATURAL COLOURS (BEETROOT RED, ANTHOCYANIN), NATURAL FLAVOUR, LIVE YOGHURT CULTURES (L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, L.RHAMNOSUS, B. LACTIS)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
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🐄
Animal Product
|
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
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🌿
Natural
|
MILK
|
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💪
Protein
|
MILK
|
Food Tags
These tags help categorize Easiyo Fresh Yogurt Greek Style Blueberry 230 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Easiyo Fresh Yogurt Greek Style Blueberry 230 G is a food product in the dairy foods/yoghurts category with a Blood Sugar Impact score of 53.2.
Easiyo Fresh Yogurt Greek Style Blueberry 230 G has a Blood Sugar Impact (BSI) score of 53.2. Lower scores indicate less impact on blood glucose levels.
Easiyo Fresh Yogurt Greek Style Blueberry 230 G contains 13.5g carbs, 13.4g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Easiyo Fresh Yogurt Greek Style Blueberry 230 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Easiyo Fresh Yogurt Greek Style Blueberry 230 G compares to similar foods. You can also explore other foods in the dairy foods/yoghurts category for alternatives.