Blood Sugar Impact of Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar has a BSI score of 14.6, indicating low blood sugar impact. Contains 8.0g carbs, 1.0g sugar, 18.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingUncured turkey pepperoni & cheddar cheese, olive oil & sea salt crackers, uncured turkey pepperoni & cheddar contains 8.0g of carbs, 1.0g of sugar, 18.0g of protein, 15.0g of fat, and 0.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Uncured turkey pepperoni & cheddar cheese, olive oil & sea salt crackers, uncured turkey pepperoni & cheddar contains 11.8g of carbs, 1.5g of sugar, and 0.0g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHEDDAR CHEESE: PASTEURIZED MILK+, CHEESE CULTURE, SALT, ENZYMES (NON-ANIMAL). UNCURED TURKEY PEPPERONIS[TILDE]: TURKEY** SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, WATER, SPICES, CULTURED CELERY POWDER, GRANULATED GARLIC, CHERRY POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ROSEMARY EXTRACT, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE. CRACKERS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, KOSHER SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 14.6.
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar has a Blood Sugar Impact (BSI) score of 14.6. Lower scores indicate less impact on blood glucose levels.
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar contains 11.8g carbs, 1.5g sugars, 0.0g fiber, and 26.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.