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Blood Sugar Impact of Mild Tikka Masala Organic Simmer Sauce

This food has a low impact on blood sugar and is likely to provide stable energy.

Oriental, Mexican & Ethnic Sauces Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 60.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 2.0g
Fiber 1.0g
Protein 1.0g
Fat 4.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 60.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 289.8mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC PASTEURIZED HEAVY CREAM, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER), ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ORGANIC GINGER PUREE, ORGANIC GARAM MASALA (ORGANIC BAY LEAF, ORGANIC CLOVES, ORGANIC CAEDAMOM, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC CORIANDER, ORGANIC BLACK PEPPER, ORGANIC CUMIN), ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER POWDER, ORGANIC ONION POWDER, ORGANIC CORIANDER POWDER, ORGANIC DRIED CILANTRO, ORGANIC FRUIT AND ORGANIC VEGETABLE JUICE (COLOR), ORGANIC CAYENNE PEPPER POWDER. *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
JUICE CONCENTRATE*
🐄 Animal Product
CREAM
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
STARCH*
🌿 Natural
CREAM SALT
💪 Protein
CREAM
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🌿 Natural
💪 Protein
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339636

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management