Blood Sugar Impact of Dirty Rice Creole Rice Dinner Mix, Dirty Rice
Dirty Rice Creole Rice Dinner Mix, Dirty Rice has a BSI score of 61.2, indicating substantial blood sugar impact. Contains 32.0g carbs, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingDirty rice creole rice dinner mix, dirty rice contains 32.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Dirty rice creole rice dinner mix, dirty rice contains 74.4g of carbs, 0.0g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, WORCESTERSHIRE POWDER (HYDROLYZED SOY PROTEIN, MOLASSES POWDER, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, CARAMEL COLOR, DEXTROSE, ONION POWDER, SPICES, GARLIC POWDER, SPICE EXTRACTIVES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR), DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Dirty Rice Creole Rice Dinner Mix, Dirty Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla
GENERAL MILLS, INC.
Original Rice Pilaf, Original
WHOLE FOODS MARKET, INC.
Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn
LT FOODS AMERICAS, INC.
Organic Whole Grain Pilaf
WEHAH FARM INC
Trevijano, Vegetable Paella
PRODUCTOS TREVIJANO, S.L.
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
HY-VEE, INC.
Vindaloo Meal Kit, Vindaloo
ALDI INC.
Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken
WAKEFERN FOOD CORPORATION
Bhel Mix
HOUSE OF SPICES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dirty Rice Creole Rice Dinner Mix, Dirty Rice is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 61.2.
Dirty Rice Creole Rice Dinner Mix, Dirty Rice has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Dirty Rice Creole Rice Dinner Mix, Dirty Rice contains 74.4g carbs, 0.0g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dirty Rice Creole Rice Dinner Mix, Dirty Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dirty Rice Creole Rice Dinner Mix, Dirty Rice compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.