Blood Sugar Impact of Asian Chicken Stir Fry Sauce, Asian Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED YAKSOBA NOODLES (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDIWATERSOYBEAN OIL, SALT POTASSIUM CARBONATE, SODIUM CARBONATEANNA O EXTRACT [COLORI, TURMERIC [COLOR]) SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATERSEASONING SPICES (INCLUDING PAPRIKA BLACK PEPPER CRUSHED RED PEPPER CAYENNE CUMIN, DEXTROSE, SALT DEHYDRATED GARLIC DEHYDRATED ONION BELL PEPPER POWDER CILANTRO FLAKES LEMON JUICE POWDER (CORN SYRUP SOLIDS LEMON JUICE SOUDS, LEMON OIL LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL) SOYBEAN OIL NATURAL FLAVOR PARSLEY FLAKESI CONTAINS LESS THAN 2% OF POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT VINEGAR), STIR FRY SAUCE (SOY SAUCE WATER SOYBEANG WHEAT SALTIWATER BROWN SUGAR PEAR CONCENTRATE GARLIC [GARLIC WATER), CANDIED GINGER PULPIGINGER, CANE SUGARLMODIFIED CORN STARCH, CULTURED DEXTROSE TO PROTECT FLAVOR CHILI OIL, (CANOLA OILCHIU]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Asian Chicken Stir Fry Sauce, Asian Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Chicken Stir Fry Sauce, Asian Chicken is a food product in the other deli category with a Blood Sugar Impact score of 68.4.
Asian Chicken Stir Fry Sauce, Asian Chicken has a Blood Sugar Impact (BSI) score of 68.4. Lower scores indicate less impact on blood glucose levels.
Asian Chicken Stir Fry Sauce, Asian Chicken contains 25.7g carbs, 6.4g sugars, 0.7g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Chicken Stir Fry Sauce, Asian Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Chicken Stir Fry Sauce, Asian Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.