Blood Sugar Impact of Risotto With Cheese And Black Pepper, Cheese And Black Pepper
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, DRIED CHEESE SAUCE (PARMESAN AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), ONION, SALT. CONTAINS 2% OR LESS OF: BLACK PEPPER, MODIFIED CORN STARCH, HYDROLYZED CORN PROTEIN, CORN MEAL, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN (FROM CORN), DEHYDRATED CHICKEN, TORULA YEAST, CORN STARCH, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), TURMERIC, GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CELERY EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Risotto With Cheese And Black Pepper, Cheese And Black Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Risotto With Cheese And Black Pepper, Cheese And Black Pepper is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 72.0.
Risotto With Cheese And Black Pepper, Cheese And Black Pepper has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Risotto With Cheese And Black Pepper, Cheese And Black Pepper contains 67.9g carbs, 3.6g sugars, 1.8g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Risotto With Cheese And Black Pepper, Cheese And Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Risotto With Cheese And Black Pepper, Cheese And Black Pepper compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.