Blood Sugar Impact of Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix
Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix has a BSI score of 52.9, indicating substantial blood sugar impact. Contains 27.0g carbs, 16.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCaramel & coconut blondie mix with chocolate chips, caramel chips and coconut flakes in the mix contains 27.0g of carbs, 16.0g of sugar, 1.0g of protein, 3.0g of fat, and 0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Caramel & coconut blondie mix with chocolate chips, caramel chips and coconut flakes in the mix contains 81.8g of carbs, 48.5g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL OIL AND PALM OIL, WHOLE MILK, NONFAT DRY MILK, NATURAL FLAVORS, SOY LECITHIN, COCOA POWDER), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCONUT FLAKES, MALTODEXTRIN, CANOLA OIL, MOLASSES, SALT, BAKING SODA, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Old Fashioned Pancake & Waffle Mix, Original
WAKEFERN FOOD CORPORATION
Sugar Cookie Mix, Sugar Cookie
Buttermilk Complete Pancake & Waffle Mix, Buttermilk Complete
PINNACLE FOODS GROUP LLC
Delights French Vanilla Cake Mix, Vanilla
GENERAL MILLS, INC.
Insta Bake, Baking Mix With Butter Milk
HODGSON MILL INC
Spartan, Wheat Thin Pizza Crust
MCILHENNY COMPANY
Reduced Sodium Matzo Ball Mix
R.A.B. FOOD GROUP, LLC
Sugar Dolly Parton's Cookie Kit, Sugar
PINNACLE FOODS GROUP LLC
Holiday Swirl Sugar Cookie Kit
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 52.9.
Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix contains 81.8g carbs, 48.5g sugars, 0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.