Blood Sugar Impact of Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BELL PEPPERS, ONIONS, CORN, BLACK BEANS, TOMATO PASTE, SUNFLOWER OIL, SALT, GARLIC POWDER, SPICE, ANCHO CHILI POWDER, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Brown & Red Rice With Chia & ...
Seeds Of Change Incorporated
Garlic Organic Mashed Potatoes, Garlic
Target Stores
Idahoan, Buttery Homestyle Mashed Pot...
Idahoan Foods, Llc
Thai Jasmine Rice
Roadhouse Grill Inc.
Mashed Potatoes Singles, Original
Bob Evans Farms Inc
Ben's Original Ready Rice, Whole Grai...
Uncle Ben's Inc.
Baby Reds Roasted Garlic & Parmesan M...
Idahoan Foods, Llc
Cheesy Cauliflower Mash
Taylor Fresh Foods, Inc.
Organic Brown Jasmine Rice, Thai Gree...
Otis Mcallister Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 67.9.
Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans contains 16.7g carbs, 1.3g sugars, 2.1g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.