Blood Sugar Impact of Chili Signature Italian Style Sauce, Chili
Chili Signature Italian Style Sauce, Chili has a BSI score of 34.0, indicating significant blood sugar impact. Contains 23.0g carbs, 6.0g sugar, 5.9g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingChili signature italian style sauce, chili contains 23.0g of carbs, 6.0g of sugar, 6.0g of protein, 4.5g of fat, and 5.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 5.9g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chili signature italian style sauce, chili contains 9.4g of carbs, 2.5g of sugar, and 2.4g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (PEELED GROUND TOMATOES, TOMATO PUREE, SALT), CANNELLINI BEANS, WATER, ONION, CELERY, RED BELL PEPPER, RED KIDNEY BEANS, CARROT, YELLOW CORN, EXTRA VIRGIN OLIVE OIL, SALT, GARIC, CUSHED RED PEPPER, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chili Signature Italian Style Sauce, Chili based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Green, Turkey
MCCALL FARMS INC
Burrito Filling / Nacho Topping With Beef
VIETTI FOODS COMPANY, INC.
Gourmet Pasta Meal
VICTORIA FINE FOODS LLC
Clover Valley, Beef Ravioli In Tomato And Meat Sauce
BAY VALLEY FOODS, LLC
Chicken Alfredo Primo Pasta, Chicken Alfredo
VIETTI FOODS COMPANY, INC.
Vegetarian Chili
STONE HOUSE PROJECTS
Overstuffed Beef Ravioli In Tomato & Meat Sauce, Overstuffed
HY-VEE, INC.
Organic Vegetable Chili
GIANT EAGLE, INC.
Harris Teeter, Fresh Foods Market, Vegetable Chili
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Signature Italian Style Sauce, Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 34.0.
Chili Signature Italian Style Sauce, Chili has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Chili Signature Italian Style Sauce, Chili contains 9.4g carbs, 2.5g sugars, 2.4g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Signature Italian Style Sauce, Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Signature Italian Style Sauce, Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.