Blood Sugar Impact of White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar
White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar has a BSI score of 29.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 0.3g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWhite cheddar flavored garden veggie baked corn puffs, white cheddar contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.3g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 0.3g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
White cheddar flavored garden veggie baked corn puffs, white cheddar contains 57.1g of carbs, 3.6g of sugar, and 0.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORNMEAL, EXPELLER PRESSED SUNFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY, SALT, CHEDDAR AND PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, NONFAT DRY MILK, CAULIFLOWER POWDER, NATURAL FLAVORS, BUTTERMILK, LACTIC ACID, SOUR CREAM POWDER (NONFAT MILK, CULTURED CREAM), CITRIC ACID, BUTTER (CREAM), XANTHAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Rice Cake
ELEMENT
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar
TPI MARKETING, LLC
Hatch Green Chile Smoked Shorty Sausages, Hatch Green Chile
DUKE'S
Hot & Spicy Teriyaki Beef Jerky, Hot & Spicy Teriyaki
COUNTRY BUTCHER
Chickpea Veggie & Rice Crisps, Chickpea
FRITO-LAY COMPANY
Peppered Thin Style Beef Jerky, Peppered
OBERTO SAUSAGE COMPANY
Sour Apple And Cherry Fruit Bites, Sour Apple; Cherry
SIMPLY GUM INC
Apricot, Plant Protein & Golden Berries Cacao Fruit Bites, Apricot, Plant Protein & Golden Berries
BEVGROW, LLC
Extreme Corn Snacks, Cheese
WISE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 29.9.
White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar contains 57.1g carbs, 3.6g sugars, 0.9g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Flavored Garden Veggie Baked Corn Puffs, White Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.