Blood Sugar Impact of 12 Grain Whole Grains Bread, 12 Grain
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), SUNFLOWER SEEDS, FLAXSEED, VEGETABLE OIL (SOYBEAN), YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 12 Grain Whole Grains Bread, 12 Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chompie's, Everything Mini Bagels
Kccp Distribution Co Llc
Hamburger Buns
Hannaford Bros. Co.
Unsliced Dinner Rolls, Unsliced
Perfection Bakeries, Inc.
Ciabatta Hamburger Buns, Ciabatta
Meijer, Inc.
8 Hamburger Buns, 100% Whole Wheat
Flowers Foods, Inc.
100% Whole Wheat Hot Dog Buns, 100% W...
Lewis Bakeries Inc.
Jumbo Plain Burger Buns, Jumbo Plain
Bimbo Bakeries Usa, Inc.
Hawaiian Sweet Jalapeno Rolls
King's Hawaiian Bakery West
Sourdough Bread, Sourdough
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
12 Grain Whole Grains Bread, 12 Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 28.9.
12 Grain Whole Grains Bread, 12 Grain has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
12 Grain Whole Grains Bread, 12 Grain contains 44.7g carbs, 5.3g sugars, 5.3g fiber, and 13.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 12 Grain Whole Grains Bread, 12 Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 12 Grain Whole Grains Bread, 12 Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.