Blood Sugar Impact of Tortilla Crusted Bbq Chicken With Cheesy Potatoes And Sweet Corn, Bbq Chicken With Cheesy Potatoes And Sweet Corn
TORTILLA-CRUSTED BBQ CHICKEN WITH CHEESY POTATOES AND SWEET CORN, BBQ CHICKEN WITH CHEESY POTATOES AND SWEET CORN has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 21.0g sugar, 2.2g fiber, 46.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 434.0g servingTortilla-crusted bbq chicken with cheesy potatoes and sweet corn, bbq chicken with cheesy potatoes and sweet corn contains 56.0g of carbs, 21.0g of sugar, 46.0g of protein, 23.0g of fat, and 2.2g of fiber per 434.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 21.0g |
| Fiber | 2.2g |
| Protein | 46.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Tortilla-crusted bbq chicken with cheesy potatoes and sweet corn, bbq chicken with cheesy potatoes and sweet corn contains 12.9g of carbs, 4.8g of sugar, and 0.5g of fiber per 434.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 434.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), PRECOOKED SEASONED POTATOES (POTATOES, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, GARLIC, PARSLEY, SALT, SPICE, GRANULATED GARLIC), CORN KERNELS, BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE [PRESERVATIVE], DRIED GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED), SHREDDED CHEDDAR-JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH (ANTI-CAKING AGENT]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2), CREOLE SEASONING (SALT, PAPRIKA, GARLIC, ONION, BLACK PEPPER, CAYENNE PEPPER, OREGANO, THYME)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Tortilla Crusted Bbq Chicken With Cheesy Potatoes And Sweet Corn, Bbq Chicken With Cheesy Potatoes And Sweet Corn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortilla Crusted Bbq Chicken With Cheesy Potatoes And Sweet Corn, Bbq Chicken With Cheesy Potatoes And Sweet Corn is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Tortilla Crusted Bbq Chicken With Cheesy Potatoes And Sweet Corn, Bbq Chicken With Cheesy Potatoes And Sweet Corn has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tortilla Crusted Bbq Chicken With Cheesy Potatoes And Sweet Corn, Bbq Chicken With Cheesy Potatoes And Sweet Corn contains 12.9g carbs, 4.8g sugars, 0.5g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortilla Crusted Bbq Chicken With Cheesy Potatoes And Sweet Corn, Bbq Chicken With Cheesy Potatoes And Sweet Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortilla Crusted Bbq Chicken With Cheesy Potatoes And Sweet Corn, Bbq Chicken With Cheesy Potatoes And Sweet Corn compares to similar foods. You can also explore other foods in the other deli category for alternatives.