Blood Sugar Impact of Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, AVOCADO RANCH DRESSING [CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID], ROMAINE LETTUCE, CARROT, TACO CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE [TO PREVENT CAKING], CONTAINS LESS THAN 2% OF ANNATTO [VEGETABLE COLOR], ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR], POTATO FLOUR, SALT, SPICE, SUGAR], GREEN ONION, CORN, CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.7.
Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch contains 8.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.