Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock |
26.0g | 41.64 | 90 | 21.0g | 12.0g | 0.0g | 1.5g | 0.0g |
|
|
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Salted Caramel Thumbprint
Bty Crk Cookie Mix Salted Caramel Thumbprint
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Salted Caramel Thumbprint
Bty Crk Cookie Mix Salted Caramel Thumbprint |
21.0g | 29.5 | 80 | 15.0g | 6.0g | 0.0g | 1.0g | 1.0g |
|
|
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Count Chocula Treats Bars Choc Marshmallow
Gmills Count Chocula Treats Bars Choc Marshmallow
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Count Chocula Treats Bars Choc Marshmallow
Gmills Count Chocula Treats Bars Choc Marshmallow |
24.0g | 33.06 | 100 | 18.0g | 9.0g | 1.0g | 3.0g | 1.0g |
|
|
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Gmills Gldn Grahams Treats Bars Pnt Btr Choc |
66.0g | 84.98 | 280 | 46.0g | 24.0g | 2.0g | 10.0g | 4.0g |
|
|
USDA
Branded
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt By The Ft Mini Ft Frt Flvrd Sncks Halloween
USDA
Branded
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt By The Ft Mini Ft Frt Flvrd Sncks Halloween
|
12.0g | 19.87 | 45 | 10.0g | 6.0g | 0.0g | 0.5g | 0.0g |
|
|
GENERAL MILLS SALES INC.
Cakes Sweet (Shelf Stable)
F1 Brownies Choc Pnt Btr
F1 Brownies Choc Pnt Btr
GENERAL MILLS SALES INC.
Cakes Sweet (Shelf Stable)
F1 Brownies Choc Pnt Btr
F1 Brownies Choc Pnt Btr |
25.0g | 23.38 | 90 | 17.0g | 8.0g | 5.0g | 3.0g | 1.0g |
|
|
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes (Perishable)
Yoplait Fruplait Lf Ygrt Strwbry/Peach
Yoplait Fruplait Lf Ygrt Strwbry/Peach
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes (Perishable)
Yoplait Fruplait Lf Ygrt Strwbry/Peach
Yoplait Fruplait Lf Ygrt Strwbry/Peach |
113.0g | 41.74 | 99 | 21.0g | 16.0g | 0.0g | 0.5g | 3.0g |
|
|
FRESH & EASY
Ice Cream & Frozen Yogurt
Vanilla Bean Ice Cream
Vanilla Bean Ice Cream
FRESH & EASY
Ice Cream & Frozen Yogurt
Vanilla Bean Ice Cream
Vanilla Bean Ice Cream |
65.0g | 23.61 | 110 | 13.0g | 11.0g | 1.0g | 4.0g | 3.0g |
|
|
|
65.0g | 29.43 | 130 | 16.0g | 13.0g | 1.0g | 5.0g | 3.0g |
|
|
|
95.0g | 62.0 | 120 | 31.0g | 30.0g | 0.0g | 0.0g | 0.0g |
|
|
|
113.0g | 7.78 | 90 | 4.0g | 4.0g | 0.0g | 2.0g | 14.0g |
|
|
|
33.0g | 3.88 | 60 | 2.0g | 1.0g | 0.0g | 5.0g | 1.0g |
|
|
HARRIS-TEETER INC.
Ice Cream & Frozen Yogurt
Harris Teeter, Smooth & Creamy Churned Reduced Fat Ice Cream, French Vanilla
Harris Teeter, Smooth & Creamy Churned Reduced Fat Ice Cream, French Vanilla
HARRIS-TEETER INC.
Ice Cream & Frozen Yogurt
Harris Teeter, Smooth & Creamy Churned Reduced Fat Ice Cream, French Vanilla
Harris Teeter, Smooth & Creamy Churned Reduced Fat Ice Cream, French Vanilla |
66.0g | 29.49 | 110 | 15.0g | 12.0g | 0.0g | 3.5g | 3.0g |
|
|
HARRIS-TEETER INC.
Oriental, Mexican & Ethnic Sauces
Harris Teeter, H.T. Traders, Wasabiyaki Sauce
Harris Teeter, H.T. Traders, Wasabiyaki Sauce
HARRIS-TEETER INC.
Oriental, Mexican & Ethnic Sauces
Harris Teeter, H.T. Traders, Wasabiyaki Sauce
Harris Teeter, H.T. Traders, Wasabiyaki Sauce |
35.0g | 25.7 | 65 | 13.0g | 12.0g | 0.0g | 0.0g | 2.0g |
|
|
|
4.0g | 8.0 | 15 | 4.0g | 3.0g | 0.0g | 0.0g | 0.0g |
|
|
|
28.0g | 1.87 | 100 | 1.0g | 1.0g | 0.0g | 11.0g | 1.0g |
|
|
|
28.0g | 1.87 | 100 | 1.0g | 1.0g | 0.0g | 11.0g | 1.0g |
|
|
|
28.0g | 3.88 | 40 | 2.0g | 0.0g | 0.0g | 3.0g | 2.0g |
|
|
PASSAGE FOODS
Ketchup, Mustard, Bbq & Cheese Sauce
Passage Foods, Korma Simmer Sauce, Mild
Korma Simmer Sauce, Mild
PASSAGE FOODS
Ketchup, Mustard, Bbq & Cheese Sauce
Passage Foods, Korma Simmer Sauce, Mild
Korma Simmer Sauce, Mild |
30.0g | 3.92 | 50 | 3.0g | 2.0g | 1.0g | 3.5g | 1.0g |
|
|
COCO LOPEZ
Alcohol
Coco Lopez, Pina Colada Mix With Real Cream Of Coconut
Pina Colada Mix With Real Cream Of Coconut
COCO LOPEZ
Alcohol
Coco Lopez, Pina Colada Mix With Real Cream Of Coconut
Pina Colada Mix With Real Cream Of Coconut |
89.0g | 47.76 | 130 | 25.0g | 24.0g | 1.0g | 3.5g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.