Blood Sugar Impact of Seasoned Pork With Banana Peppers, Onions, Jalapenos, Cilantro, & Cotija Cheese In White Corn Tortillas Street Tacos, Carnitas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 9.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SEASONED DICED PORK AND BINDER PRODUCT (PORK, WATER, LESS THAN 2% SALT, RICE STARCH, NATURAL FLAVORS, SPICES [INCLUDING PAPRIKA], SUGAR, CHILE PEPPER, SUNFLOWER OIL, LIME OIL), BANANA PEPPERS (WATER, BANANA PEPPERS, SALT, VINEGAR, CALCIUM CHLORIDE, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFITE, TURMERIC), QUESO COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, JALAPENO PEPPERS, GREEN ONION, CILANTRO, CORN STARCH, GARLIC, CULTURED DEXTROSE, SALT, WHITE CORN TORTILLAS: CORN MASA FLOUR, WATER, NATURAL FLAVOR (CULTURED RICE FLOUR), ORGANIC VINEGAR, GUAR GUM, MALIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Seasoned Pork With Banana Peppers, Onions, Jalapenos, Cilantro, & Cotija Cheese In White Corn Tortillas Street Tacos, Carnitas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoned Pork With Banana Peppers, Onions, Jalapenos, Cilantro, & Cotija Cheese In White Corn Tortillas Street Tacos, Carnitas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 66.3.
Seasoned Pork With Banana Peppers, Onions, Jalapenos, Cilantro, & Cotija Cheese In White Corn Tortillas Street Tacos, Carnitas has a Blood Sugar Impact (BSI) score of 66.3. Lower scores indicate less impact on blood glucose levels.
Seasoned Pork With Banana Peppers, Onions, Jalapenos, Cilantro, & Cotija Cheese In White Corn Tortillas Street Tacos, Carnitas contains 23.5g carbs, 0.6g sugars, 3.5g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seasoned Pork With Banana Peppers, Onions, Jalapenos, Cilantro, & Cotija Cheese In White Corn Tortillas Street Tacos, Carnitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seasoned Pork With Banana Peppers, Onions, Jalapenos, Cilantro, & Cotija Cheese In White Corn Tortillas Street Tacos, Carnitas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.