Blood Sugar Impact of Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana has a BSI score of 39.3, indicating significant blood sugar impact. Contains 20.0g carbs, 20.0g sugar, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingBanana protein kefir nonfat cultured milk smoothie, banana contains 20.0g of carbs, 20.0g of sugar, 20.0g of protein, 0.0g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Banana protein kefir nonfat cultured milk smoothie, banana contains 8.3g of carbs, 8.3g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED NONFAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, PECTIN, NATURAL BANANA FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
Food Tags
These tags help categorize Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Flavored Greek Yogurt Drink, Coconut
HAS SALES & MARKETING
Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange
KINGSTON MARKETING CO
Plain Kefir Low Fat Cultured Milk, Plain
HAIN REFRIGERATED FOODS INC.
Mixed Berries Low Fat Yogurt, Mixed Berries
THE ICELANDIC MILK AND SKYR CORPORATION
Strawberry Flavor Probiotic Dailies Lowfat Yogurt Drink, Strawberry
DANONE US, LLC
Dannon, Oikos, Greek Yogurt, Banana Cream, Banana Cream
DANONE US, LLC
Pumpkin Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Pumpkin Cheesecake
YOPLAIT USA
Mixed Berry Blended Yoghurt, Mixed Berry
NOOSA YOGHURT, LLC
Plain Kefir 2% Milkfat Lowfat Yogurt
POLONICA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana is a food product in the yogurt category with a Blood Sugar Impact score of 39.3.
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana contains 8.3g carbs, 8.3g sugars, 0.0g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana compares to similar foods. You can also explore other foods in the yogurt category for alternatives.