Blood Sugar Impact of White Cheddar Seasoned With Bacon Shredded White Cheddar Cheese & Red Skin Whipped Potatoes Seasoned With Bacon Minis Pierogies
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 145.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE AND DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), RED SKIN POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), SOYBEAN OIL, BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM TRIPOLY PHOSPHATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), SOUR CREAM (SOUR CREAM [CREAM, NONFAT DRY MILK, CULTURES], CITRIC ACID), SALT, ONION, BUTTER ([CREAM, SALT], DRY BUTTERMILK), EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), GRANULATED GARLIC, NATURAL FLAVOR (MALTODEXTRIN, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CANOLA AND SUNFLOWER OILS, SMOKE), SPICES.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Cheddar Seasoned With Bacon Shredded White Cheddar Cheese & Red Skin Whipped Potatoes Seasoned With Bacon Minis Pierogies, White Cheddar Seasoned With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Seasoned With Bacon Shredded White Cheddar Cheese & Red Skin Whipped Potatoes Seasoned With Bacon Minis Pierogies, White Cheddar Seasoned With Bacon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 68.3.
White Cheddar Seasoned With Bacon Shredded White Cheddar Cheese & Red Skin Whipped Potatoes Seasoned With Bacon Minis Pierogies, White Cheddar Seasoned With Bacon has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
White Cheddar Seasoned With Bacon Shredded White Cheddar Cheese & Red Skin Whipped Potatoes Seasoned With Bacon Minis Pierogies, White Cheddar Seasoned With Bacon contains 24.8g carbs, 0.7g sugars, 0.7g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Seasoned With Bacon Shredded White Cheddar Cheese & Red Skin Whipped Potatoes Seasoned With Bacon Minis Pierogies, White Cheddar Seasoned With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Seasoned With Bacon Shredded White Cheddar Cheese & Red Skin Whipped Potatoes Seasoned With Bacon Minis Pierogies, White Cheddar Seasoned With Bacon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.