Blood Sugar Impact of Ultimate Cheesy Fiesta Nacho
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 46.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, MODIFIED WHEY, SALT, MALTODEXTRIN, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPERS (JALAPENO, RED BELL, GREEN BELL), CHILI PEPPER, SODIUM PHOSPHATE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SPICES, NATURAL FLAVOR, ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTERMILK, MONO AND DIGLYCERIDES, TOMATO*, SEA SALT, RED BELL PEPPERS*, POTASSIUM CHLORIDE, COLOR ADDED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM ALGINATE, ONION*, CREAM, LACTIC ACID, GARLIC*, CITRIC ACID, PARSLEY*, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GLUCOSE SYRUP*, CORN FLOUR, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, PECTIN, SOY LECITHIN, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FRESHNESS PRESERVED BY SORBIC ACID, ROSEMARY EXTRACT, SODIUM ASCORBATE, TOCOPHEROL, NISIN PREPARATION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ultimate Cheesy Fiesta Nacho based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ultimate Cheesy Fiesta Nacho is a food product in the pasta dinners category with a Blood Sugar Impact score of 44.5.
Ultimate Cheesy Fiesta Nacho has a Blood Sugar Impact (BSI) score of 44.5. Lower scores indicate less impact on blood glucose levels.
Ultimate Cheesy Fiesta Nacho contains 52.2g carbs, 8.7g sugars, 2.2g fiber, and 8.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ultimate Cheesy Fiesta Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ultimate Cheesy Fiesta Nacho compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.