Blood Sugar Impact of Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend has a BSI score of 47.4, indicating significant blood sugar impact. Contains 27.0g carbs, 1.0g sugar, 2.9g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 147.0g servingTuscan quinoa blend with kale, fire roasted mushrooms & white beans, tuscan quinoa blend contains 27.0g of carbs, 1.0g of sugar, 6.0g of protein, 6.0g of fat, and 2.9g of fiber per 147.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Tuscan quinoa blend with kale, fire roasted mushrooms & white beans, tuscan quinoa blend contains 18.4g of carbs, 0.7g of sugar, and 2.0g of fiber per 147.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN AND BEAN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WHITE BEANS), ORGANIC KALE, MUSHROOMS, OLIVE OIL, GARLIC, SALT, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake
NESTLE USA-FROZEN FOOD DIVISION
Broccoli Rabe & Smoked Provolone
AHOLD USA, INC.
Steamables Pasta, Pearled Couscous
WEGMANS FOOD MARKETS, INC.
Chipotle Harvest, Spicy
GENERAL MILLS, INC.
Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron
HARVEST FOOD GROUP, INC.
Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon
B&G FOODS NORTH AMERICA, INC.
Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley
SMALL PLANET FOODS, INC.
Couscous Italiano
GIANT EAGLE, INC.
Organic Butternut Squash Dices
AMBROSETTI'S SISTER
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 47.4.
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend contains 18.4g carbs, 0.7g sugars, 2.0g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.