Blood Sugar Impact of Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHEAT FLOUR, WATER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CORN, RED BELL PEPPERS, POBLANO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, RICE FLOUR, SALT, MILK, MODIFIED FOOD STARCH, SEASONING (SALT, BELL PEPPER, CITRIC ACID, SPICES, PAPRIKA, LIME JUICE POWDER, GARLIC), FLAXSEED, SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), METHYLCELLULOSE, YEAST EXTRACT, IODIZED SALT, SODIUM ALGINATE, DEXTROSE, SPICES, SODIUM TRIPOLYPHOSPHATE, CHIPOTLE CHILI PEPPER, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC POWDER, ONION POWDER, CALCIUM CHLORIDE, YEAST, GUAR GUM, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Prawn Dumplings
Tai Foong Usa, Inc.
Beer Battered Mushrooms
Us Foods, Inc.
Bamboo Bundle
The Natural Hapa
Breaded Chicken Breast Tender
Hod Lavan Turkey Products Ltd.
Breaded Chicken Breast Nuggets Teddy ...
Hod Lavan Turkey Products Ltd.
Hunan Hottie Bok Choy, Chili, Shiitak...
E Tsi Music
Beef Home Style Pelmeni
Elegant Music
Crispy Breaded Mozzarella Sticks
Cachere Distributing Inc.
Mild Jamaican Style Beef Patties
Caribbean Food Delights, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 35.0.
Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style contains 21.5g carbs, 2.2g sugars, 2.2g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.