Blood Sugar Impact of Zebra Cake Roll
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLICACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, DRIED EGGS, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, COCOA, SOY LECITHIN, WHEY (MILK), SORBITAN MONOSTEARATE, MONO-AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT, TURMERIC EXTRACT, SOY FLOUR, DRIED EGG WHITES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ช
Protein
|
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Zebra Cake Roll based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zebra Cake Roll is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 77.4.
Zebra Cake Roll has a Blood Sugar Impact (BSI) score of 77.4. Lower scores indicate less impact on blood glucose levels.
Zebra Cake Roll contains 64.5g carbs, 45.2g sugars, 0.0g fiber, and 1.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zebra Cake Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zebra Cake Roll compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.