Blood Sugar Impact of Bakery Fresh, Iced Ginger Cookies
Bakery Fresh, Iced Ginger Cookies has a BSI score of 37.0, indicating significant blood sugar impact. Contains 19.0g carbs, 10.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingBakery fresh, iced ginger cookies contains 19.0g of carbs, 10.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Bakery fresh, iced ginger cookies contains 76.0g of carbs, 40.0g of sugar, and 0.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, MOLASSES, CORN SYRUP, RAISIN PASTE, CONTAINS 2% OR LESS OF: GINGER, EGGS, SALT, BAKING SODA, SPICE, CORNSTARCH, WHEY, TITANIUM DIOXIDE (COLOR), ENZYME MODIFIED SOY PROTEIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bakery Fresh, Iced Ginger Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dunksters, Double Filled Golden Sandwich Cookies
HY-VEE, INC.
Espresso Cookie
THE COOKIE DEPARTMENT
Vanilla Indulgent Mix Macarons, Vanilla
GLO'S GUMBO, LLC
Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla
WHOLE FOODS MARKET, INC.
White Frosted Sugar Cookies, White Frosted Sugar
IBAKEFOODS
Red Velvet Crackle Cookies, Red Velvet
TARGET STORES
Original Thin & Crispy Cookies, Original
TURK ENTERPRISES
Butter Flavoured Pastisetas Cookies, Butter
BIMBO BAKERIES USA, INC.
Sugar Cookie
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakery Fresh, Iced Ginger Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.0.
Bakery Fresh, Iced Ginger Cookies has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Bakery Fresh, Iced Ginger Cookies contains 76.0g carbs, 40.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakery Fresh, Iced Ginger Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakery Fresh, Iced Ginger Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.