Blood Sugar Impact of Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar
Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar has a BSI score of 30.3, indicating significant blood sugar impact. Contains 17.0g carbs, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHot & spicy cheddar cheese crackers, hot & spicy cheddar contains 17.0g of carbs, 0.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Hot & spicy cheddar cheese crackers, hot & spicy cheddar contains 56.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, PAPRIKA, DEXTROSE, YEAST EXTRACT, SUGAR, DRIED TOMATO, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), ONION POWDER, DRIED BELL PEPPER, GARLIC POWDER, SODIUM DIACETATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY FLAKES, RED PEPPER SAUCE POWDER (RED PEPPER, VINEGAR, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES]), TORULA YEAST, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA, AND TURMERIC EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Taralli Potato & Rosemary Italian Snack Crackers, Potato & Rosemary
WAL-MART STORES, INC.
Cheddar Flavor Almond Flour Crackers, Cheddar
EARTHLY TREATS, LLC
Onion Snack Crackers, Onion
KENOVER MARKETING CORP.
Premium Cheese Snack, Mild
HALL BRANDS LLC
Busy Baker, Baked Squares Snack Crackers, Tangy Cheddar, Tangy Cheddar
SAFEWAY, INC.
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch
SUNSHINE BISCUITS, INC.
Cheddar Cheese Organic Baked Snack Crackers, Cheddar Cheese
WAL-MART STORES, INC.
Crunchy Cassava Crackers
BIRDI LLC
Original Baked Cheese Bits
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 30.3.
Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar contains 56.7g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot & Spicy Cheddar Cheese Crackers, Hot & Spicy Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.