Pasta is a food product in the chili & stew category with a Blood Sugar Impact score of 47.4.

How does Pasta affect blood sugar?

Pasta has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pasta?

Pasta contains 14.6g carbs, 4.1g sugars, 0.6g fiber, and 3.5g protein per 100g.

Is Pasta suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pasta in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pasta compare to other foods?

Use our comparison tool to see how Pasta compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.

Chili & Stew Campbell Soup Company Branded

Blood Sugar Impact of Pasta

Pasta

Pasta has a BSI score of 47.4, indicating significant blood sugar impact. Contains 25.0g carbs, 7.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 171.0g serving

Pasta contains 25.0g of carbs, 7.0g of sugar, 6.0g of protein, 4.0g of fat, and 1.0g of fiber per 171.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	7.0g
Fiber	1.0g
Protein	6.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Pasta contains 14.6g of carbs, 4.1g of sugar, and 0.6g of fiber per 171.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 171.0 Gg

Calories 161

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

Monounsaturated Fat 1.5g

Polyunsaturated Fat 0.5g

Cholesterol 10.3mg 3%

Sodium 410.4mg 18%

Total Carbohydrates 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 299.3mg 23%

Iron 2.7mg 15%

Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA PRODUCT WITH ADDED CALCIUM AND VITAMIN D (WHEAT FLOUR, CALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D)**, CHICKEN AND PORK FRANKFURTERS MADE WITH CHICKEN, PORK AND BEEF (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, BEEF, MODIFIED FOOD STARCH, DEXTROSE, ASCORBIC ACID, SODIUM NITRITE, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, DEHYDRATED GARLIC), ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, CARROT JUICE CONCENTRATE, FLAVORING, CITRIC ACID, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, MONOPOTASSIUM PHOSPHATE, DEHYDRATED GARLIC, PAPRIKA EXTRACT, ONION EXTRACT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 32% DV

Vitamin D 4% DV

Niacin (B3) 4% DV

Riboflavin (B2) 3% DV

Folate 6% DV

Minerals

Calcium 18% DV

Iron 9% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Harris Teeter, Pork 'N Beans, Original

Harris Teeter Inc.

Original Chili With Beans, Original Chili

Brookdale

Original Chili No Beans, Original

Brookdale

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	DEXTROSE JUICE CONCENTRATE* SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE MILK
⬜ Filler	STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE
🌿 Natural	CHEESE MILK SALT
🧪 Preservative	CITRIC ACID VINEGAR
💪 Protein	CHEESE MILK
🥖 Refined Carb	FLOUR*
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pasta based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🥖 Refined Carb

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Campbell Soup Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1664662