Blood Sugar Impact of Chicken Enchiladas With Salsa Verde
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 194.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), FRESH TOMATILLOS, ONIONS, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BREAST ORGANIC, FRESH CILANTRO, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), GARLIC, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE), KOSHER SALT, SPICES, PAPRIKA, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Enchiladas With Salsa Verde based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Pot Roast Kit
Cargill Meat Solutions Corporation
Herb Roasted Potatoes
Papa John's Salads & Produce
Giant Eagle, Green Beans Amandine
Fresh Food Manufacturing
Sun Dried Tomato & Cheese Stuffed Chi...
Schnuck Markets, Inc.
Atlantic Salmon With Lemon Pepper But...
Star Fisheries Inc
Sirloin Steak Tips With Gravy Paleo
Cal Chefs, Llc
Smoked Beef Meatloaf With A Tomato Glaze
Roth Industries, Llc
Beef Pot Roast
Hmb, Inc.
Italian Sausage Pasta Bowl
Renaissance Food Group, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas With Salsa Verde is a food product in the other deli category with a Blood Sugar Impact score of 37.6.
Chicken Enchiladas With Salsa Verde has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas With Salsa Verde contains 11.3g carbs, 1.0g sugars, 1.5g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas With Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas With Salsa Verde compares to similar foods. You can also explore other foods in the other deli category for alternatives.