Blood Sugar Impact of Italian Sausage Pasta Bowl
Italian Sausage Pasta Bowl has a BSI score of 26.6, indicating moderate blood sugar impact. Contains 15.2g carbs, 2.7g sugar, 1.6g fiber, 4.9g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingItalian sausage pasta bowl contains 28.0g of carbs, 5.0g of sugar, 9.0g of protein, 17.0g of fat, and 2.9g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 9.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Italian sausage pasta bowl contains 15.2g of carbs, 2.7g of sugar, and 1.6g of fiber per 184.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE (WHITE PENNE PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), COOKED ITALIAN SAUSAGE (SAUSAGE LINK [PORK, WATER, SPICES, SALT, PAPRIKA], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER), CRUSHED TOMATOES (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], LESS THAN 2% OF: SALT, CITRIC ACID), WATER, YELLOW ONION, GREEN BELL PEPPER, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE POMACE OIL (AROUND 95% REFINED POMACE OLIVE OIL, AROUND 5% EXTRA VIRGIN OLIVE OIL), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT, GARLIC, SUGAR, BASIL, BLACK PEPPER, OREGANO, PARSLEY FLAKES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Sausage Pasta Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Sausage Pasta Bowl is a food product in the other deli category with a Blood Sugar Impact score of 26.6.
Italian Sausage Pasta Bowl has a Blood Sugar Impact (BSI) score of 26.6. Lower scores indicate less impact on blood glucose levels.
Italian Sausage Pasta Bowl contains 15.2g carbs, 2.7g sugars, 1.6g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Sausage Pasta Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Sausage Pasta Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.