Blood Sugar Impact of Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 205.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 3.5g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. VEGETABLES: CARROTS, BROCCOLI, PEAS., ALFREDO SAUCE: WATER, MILK, MODIFIED FOOD STARCH, [PARMESAN CHEESE(MILK, SALT, CULTURES & ENZYMES)SODIUM PHOSPHATE], BUTTER(CREAM, NATURAL FLAVORS), [GRANULAR AND PARMESAN CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID], SALT, SUGAR, LACTIC ACID, SPICES, XANTHAN GUM, GARLIC POWDER, ONION POWDER, TORULA YEAST EXTRACT, NATURAL FLAVOR. SEASONED GRILLED COOKED DICED CHICKEN BREAST WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR], SALT, SODIUM PHOSPHATES. COATED WITH SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Chicken Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Chicken Alfredo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 51.1.
Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Chicken Alfredo has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Chicken Alfredo contains 14.2g carbs, 1.5g sugars, 1.5g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Chicken Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Alfredo Penne Pasta, Carrots, Broccoli & Peas In A Creamy Alfredo Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Chicken Alfredo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.