Blood Sugar Impact of Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa
Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa has a BSI score of 56.1, indicating substantial blood sugar impact. Contains 32.0g carbs, 3.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingBrown rice with lentils & quinoa organic blend, brown rice with lentils & quinoa contains 32.0g of carbs, 0.0g of sugar, 6.0g of protein, 1.5g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Brown rice with lentils & quinoa organic blend, brown rice with lentils & quinoa contains 71.1g of carbs, 0.0g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC BLACK LENTILS, ORGANIC RED QUINOA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC BROWN RICE, ORGANIC BLACK LENTILS, ORGANIC RED QUINOA.
Food Tags
These tags help categorize Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spanish Style Rice With Tomatoes & Peppers, Spanish Style
UNCLE BEN'S INC.
Mexican Style Chicken Flavor Microwaveable Rice, Mexican Style Chicken
VITARROZ INTERNATIONAL FOODS LLC
Black Beans And Rice
MCCORMICK & COMPANY, INC.
Southern Bbq Long Grain White Rice With Sweet And Spicy Southern Style Bbq Seasonings Rice Mix Side Dish, Southern Bbq
ZATARAIN'S INC.
Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli
THE QUAKER OATS CO/GOLDEN GRAIN
Long Grain & Wild Rice Mix With Herb Seasoning, Herb
HY-VEE, INC.
Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya
ZATARAIN'S INC.
Original Rice Pilaf Mix, Original
THE QUAKER OATS CO/GOLDEN GRAIN
Cuban Recipe Authentic Black Beans & Rice, Cuban Recipe
VIGO IMPORTING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 56.1.
Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.
Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa contains 71.1g carbs, 0.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.