Blood Sugar Impact of Long Grain & Wild Rice Mix With Herb Seasoning, Herb
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), WILD RICE, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO, SPINACH), INACTIVE BAKER'S YEAST, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SALT, DEXTROSE, DISODIUM INOSINATE AND GUANYLATE, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Long Grain & Wild Rice Mix With Herb Seasoning, Herb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice Medley Rice & Pasta Blend In A S...
Lipton
Jambalaya Mix
Kary's Roux Company
Organic Wholegrain Tuscan Rice & Seas...
Wehah Farm Inc
Cheddar Broccoli Long Grain White Ric...
Zatarain's Inc.
Rice & Vermicelli With Seasoning Mix
Goodman's Matzoh Products
Red Beans & Rice
Magi Foods Llc
Heirloom Organic Rice And Grains
Koda Farms, Inc.
Four Cheese Risotto
Lipton
Culinaria, Kamut Blend Rice Mix
Schnuck Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grain & Wild Rice Mix With Herb Seasoning, Herb is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 78.2.
Long Grain & Wild Rice Mix With Herb Seasoning, Herb has a Blood Sugar Impact (BSI) score of 78.2. Lower scores indicate less impact on blood glucose levels.
Long Grain & Wild Rice Mix With Herb Seasoning, Herb contains 75.0g carbs, 1.8g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grain & Wild Rice Mix With Herb Seasoning, Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grain & Wild Rice Mix With Herb Seasoning, Herb compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.