Blood Sugar Impact of Sirloin Steak And Garlic Tomato Demi With Asiago Crusted Caramelized Onion Mashed Potatoes And Broccolini Meal Kits

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Relish Labs Llc Branded
BSI: 82 - High Impact
g

Key Nutrients

Per 578.0g serving
Nutrient Amount
per serving
Carbs 49.0g
Sugars 8.0g
Fiber 6.9g
Protein 47.0g
Fat 29.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 578.0 Gg

Calories 642

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 150.3mg 50%
Sodium 907.5mg 39%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 47.0g 94%
Calcium 341.0mg 26%
Iron 5.0mg 28%
Potassium 1040.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN STEAKS, SIRLOIN STEAKS, YUKON POTATOES, BROCCOLINI. YELLOW ONION, LIGHT CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZER XANTHAN, LOCUST BEAN AND GUAR GUMS). POTASSIUM SORBATE), SHREDDED ASIAGO CHEESE (ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ITO PREVENT CAKING), POWDERED CELLULOSE TO PREVENT CAKING]). GARLIC CLOVES, BEEF FLAVOR DEMI-GLACE CONCENTRATE (VEGETABLE JUICE CONCENTRATES (TOMATO, ONION, CARROT, CELERY), MALTODEXTRIN, WINE SUGAR, CREAM, SALT, BEEF STOCK, NATURAL FLAVOR. YEAST EXTRACT, AND BEEF FAT), TOMATO PASTE (TOMATOES), GARLIC SALT (SALT, DEHYDRATED GARLIC, AND RICE CONCENTRATE (AS ANTI-CAKING AGENT])

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
30
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐Ÿ”„ Emulsifier
GUM*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sirloin Steak And Garlic Tomato Demi With Asiago Crusted Caramelized Onion Mashed Potatoes And Broccolini Meal Kits, Sirloin Steak And Garlic Tomato Demi based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461126

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management