Blood Sugar Impact of Egg And Cheese Keto Bite, Egg And Cheese
Egg And Cheese Keto Bite, Egg And Cheese has a BSI score of 3.7, indicating minimal blood sugar impact. Contains 2.0g carbs, 12.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingEgg and cheese keto bite, egg and cheese contains 2.0g of carbs, 0.0g of sugar, 12.0g of protein, 15.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Egg and cheese keto bite, egg and cheese contains 3.5g of carbs, 0.0g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE EGGS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), SEA SALT, GROUND BLACK PEPPER, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg And Cheese Keto Bite, Egg And Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere
VALLEY FINE FOODS COMPANY
Bacon Cheddar Cheese Breakfast Burrito
TRIPLE 'B' CORPORATION
Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos, Get Focused!
SWEET EARTH NATURAL FOODS
Ham & Cheese Breakfast Scramble With Roasted Potatoes
FRESH & EASY
Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers
WEGMANS FOOD MARKETS, INC.
Chorizo Breakfast Sandwich
7-ELEVEN, INC.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
WEGMANS FOOD MARKETS, INC.
English Muffin
7-ELEVEN, INC.
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
CONAGRA FOODS PACKAGED FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg And Cheese Keto Bite, Egg And Cheese is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 3.7.
Egg And Cheese Keto Bite, Egg And Cheese has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Egg And Cheese Keto Bite, Egg And Cheese contains 3.5g carbs, 0.0g sugars, 0.0g fiber, and 21.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg And Cheese Keto Bite, Egg And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg And Cheese Keto Bite, Egg And Cheese compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.