Blood Sugar Impact of Chocolate Chip Muffins

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Croissants, Sweet Rolls, Muffins & Other Pastries Rich Products Corporation Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 141.0g serving
Nutrient Amount
per serving
Carbs 73.0g
Sugars 45.0g
Fiber 1.0g
Protein 6.0g
Fat 29.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 141.0 Gg

Calories 580

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.6mg 28%
Sodium 490.7mg 21%
Total Carbohydrates 73.0g 27%
Dietary Fiber 1.0g 4%
Total Sugars 45.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.5mg 3%
Iron 2.5mg 14%
Potassium 259.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, CHOCOLATE CONFECTIONARY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA ALKALI PROCESSSED, SOY LECITHIN, SALT, VANILIN [ARTIFICIAL FLAVOR]), CONTAINS LESS THAN 2% OF THE FOLLOWING: DEFATTED SOY FLOUR, ENZYMES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOUR CREAM (CULTURED CREAM [FROM MILK]), VITAL WHEAT GLUTEN, WHEY (FROM MILK).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
31
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
SUGAR
๐Ÿ„ Animal Product
CREAM MILK
๐Ÿซง Fat
OIL*
โฌœ Filler
STARCH*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CREAM MILK SALT
๐Ÿงช Preservative
SORBATE*
๐Ÿ’ช Protein
CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chocolate Chip Muffins, Chocolate Chip based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468450

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management