Blood Sugar Impact of Four Cheese Mac & Cheese Cooked Cavatappi Pasta, Cheddar Cheese Sauce, Shredded Mozzarella Cheese, Monterey Jack And Cheddar Cheese Blend And Shredded Mild Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI MAC & CHEESE BLEND (COOKED CAVATAPPI PASTA [WATER, CAVATAPPI PASTA {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID}, CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CHEDDAR CHEESE SAUCE [MILK {MILK, VITAMIN D3}, SHREDDED PASTEURIZED PROCESS SHARP CHEDDAR CHEESE {PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, APO-CAROTENAL (COLOR), ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], BUTTER {PASTEURIZED CREAM, NATURAL FLAVORING}, SPICE MIX {MODIFIED FOOD STARCH, GRANULATED SUGAR, SEA SALT, CULTURED SUGAR, WHITE PEPPER}]), SHREDDED MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHREDDED CHEDDAR, MONTEREY JACK AND CHEDDAR JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POTATO STARCH [TO PREVENT CAKING], SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHREDDED MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Four Cheese Mac & Cheese Cooked Cavatappi Pasta, Cheddar Cheese Sauce, Shredded Mozzarella Cheese, Monterey Jack And Cheddar Cheese Blend And Shredded Mild Cheddar Cheese, Four Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Mac & Cheese Cooked Cavatappi Pasta, Cheddar Cheese Sauce, Shredded Mozzarella Cheese, Monterey Jack And Cheddar Cheese Blend And Shredded Mild Cheddar Cheese, Four Cheese is a food product in the other deli category with a Blood Sugar Impact score of 67.7.
Four Cheese Mac & Cheese Cooked Cavatappi Pasta, Cheddar Cheese Sauce, Shredded Mozzarella Cheese, Monterey Jack And Cheddar Cheese Blend And Shredded Mild Cheddar Cheese, Four Cheese has a Blood Sugar Impact (BSI) score of 67.7. Lower scores indicate less impact on blood glucose levels.
Four Cheese Mac & Cheese Cooked Cavatappi Pasta, Cheddar Cheese Sauce, Shredded Mozzarella Cheese, Monterey Jack And Cheddar Cheese Blend And Shredded Mild Cheddar Cheese, Four Cheese contains 18.7g carbs, 3.0g sugars, 1.0g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Mac & Cheese Cooked Cavatappi Pasta, Cheddar Cheese Sauce, Shredded Mozzarella Cheese, Monterey Jack And Cheddar Cheese Blend And Shredded Mild Cheddar Cheese, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Mac & Cheese Cooked Cavatappi Pasta, Cheddar Cheese Sauce, Shredded Mozzarella Cheese, Monterey Jack And Cheddar Cheese Blend And Shredded Mild Cheddar Cheese, Four Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.