Blood Sugar Impact of Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 200.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 200.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, SWEET POTATO JUICE CONCENTRATE APPLE JUICE CONCENTRATE PEAR JUICE CONCENTRATE, JUJUBE FRUIT JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, PASSION FRUIT JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, TOMATO JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS), VITAMIN A PALMITATE, VITAMIN E ACETATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate, Power Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
'Tude Gala'tude Raw Gala Apple Juice
Fresh Matters, Llc.
Cranberry Pomegranate Flavored Juice ...
Lidl
Fruit Punch Juice Drink From Concentrate
Simply Nature
Juice Cocktail, Mango Peach
Western Family Foods, Inc.
Juice Drink, Pineapple
Del Monte Foods Inc.
Juice, Orange
Hannaford Bros. Co.
Strawberry Vanilla Sparkling Tonic
Olipop
Green Delight Fruit & Vegetable Juice...
Suja Life, Llc
Apple 100% Juice From Concentrate
Harvest Hill Beverage Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate, Power Punch is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 42.0.
Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate, Power Punch has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate, Power Punch contains 10.5g carbs, 9.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate, Power Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate, Power Punch compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.