What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Oatmeal Crisp F... Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Oatmeal Crisp Flakes Cluster C... Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins	62.0g	86.0	230	49.0g	16.0g	5.0g	2.5g	5.0g
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS - READY TO EAT (SHELF STABLE) Serving: 62.0g BSI 86.0 Carbs 49.0g Sugar 16.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bunny Grahams S... Annies Bunny Grahams Snacks Friends Annies Bunny Grahams Snacks Friends GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bunny Grahams Snacks Friends Annies Bunny Grahams Snacks Friends Annies Bunny Grahams Snacks Friends	30.0g	40.51	130	22.0g	7.0g	1.0g	4.5g	2.0g
Annies Bunny Grahams Snacks Friends Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 40.51 Carbs 22.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bunny Grahams S... Annies Bunny Grahams Snacks Honey Annies Bunny Grahams Snacks Honey GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bunny Grahams Snacks Honey Annies Bunny Grahams Snacks Honey Annies Bunny Grahams Snacks Honey	30.0g	36.75	130	20.0g	6.0g	1.0g	4.0g	2.0g
Annies Bunny Grahams Snacks Honey Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 36.75 Carbs 20.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunn... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Bunny Grahams Bkd G... Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey	30.0g	36.75	130	20.0g	6.0g	1.0g	4.0g	2.0g
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 36.75 Carbs 20.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crsp... Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa	22.0g	29.24	90	16.0g	8.0g	1.0g	2.5g	1.0g
Annies Hmgrwn Org Crspy Snck Bars Cocoa Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 22.0g BSI 29.24 Carbs 16.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crsp... Annies Hmgrwn Org Crspy Snck Bars Original Annies Hmgrwn Org Crspy Snck Bars Original GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crspy Snck Bars Ori... Annies Hmgrwn Org Crspy Snck Bars Original Annies Hmgrwn Org Crspy Snck Bars Original	22.0g	33.34	80	17.0g	8.0g	0.0g	1.5g	1.0g
Annies Hmgrwn Org Crspy Snck Bars Original Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 22.0g BSI 33.34 Carbs 17.0g Sugar 8.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Gran Crnch Oat... Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny	27.0g	34.57	120	19.0g	7.0g	1.0g	4.5g	2.0g
Nat Vly Gran Crnch Oats N Hny Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS - READY TO EAT (SHELF STABLE) Serving: 27.0g BSI 34.57 Carbs 19.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce	37.0g	34.0	70	17.0g	16.0g	0.0g	0.0g	0.0g
Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PB CRAVE Nut & Seed Butters Razzle Dazzle, Peanut ... Pb Crave, Razzle Dazzle, Peanut Butter Razzle Dazzle, Peanut Butter PB CRAVE Nut & Seed Butters Razzle Dazzle, Peanut Butter Pb Crave, Razzle Dazzle, Peanut Butter Razzle Dazzle, Peanut Butter	32.0g	16.18	180	11.0g	6.0g	2.0g	14.0g	6.0g
Razzle Dazzle, Peanut Butter Brand: PB CRAVE Category: NUT & SEED BUTTERS Serving: 32.0g BSI 16.18 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cookies & Biscuits Harris Teeter, Low Fat... Harris Teeter, Low Fat Graham Crackers, Honey Harris Teeter, Low Fat Graham Crackers, Honey HARRIS-TEETER INC. Cookies & Biscuits Harris Teeter, Low Fat Graham Cracker... Harris Teeter, Low Fat Graham Crackers, Honey Harris Teeter, Low Fat Graham Crackers, Honey	35.0g	50.97	140	28.0g	8.0g	2.0g	2.0g	2.0g
Harris Teeter, Low Fat Graham Crackers, Honey Brand: HARRIS-TEETER INC. Category: COOKIES & BISCUITS Serving: 35.0g BSI 50.97 Carbs 28.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	TRADER JOE'S Breads & Buns Bagel Josef's Cinnamon... Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Breads & Buns Bagel Josef's Cinnamon Raisin Bagel, ... Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat	85.0g	82.12	220	45.0g	6.0g	3.0g	1.0g	9.0g
Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat Brand: TRADER JOE'S Category: BREADS & BUNS Serving: 85.0g BSI 82.12 Carbs 45.0g Sugar 6.0g Fiber 3.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	FEYCE Honey Pure Blossom Honey Pure Blossom Honey Pure Blossom Honey FEYCE Honey Pure Blossom Honey Pure Blossom Honey Pure Blossom Honey	21.0g	34.0	70	17.0g	17.0g	0.0g	0.0g	0.0g
Pure Blossom Honey Brand: FEYCE Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HORMEL Other Meats Always Tender, Extra L... Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard HORMEL Other Meats Always Tender, Extra Lean Pork Center... Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard	112.0g	7.66	140	4.0g	4.0g	0.0g	5.0g	20.0g
Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard Brand: HORMEL Category: OTHER MEATS Serving: 112.0g BSI 7.66 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	MAPLE GROVE FARMS OF VERMONT Cake, Cookie & Cupcake Mixes Pancake & Waffle Mix, ... Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey Pancake & Waffle Mix, Buttermilk & Honey MAPLE GROVE FARMS OF VERMONT Cake, Cookie & Cupcake Mixes Pancake & Waffle Mix, Buttermilk & Honey Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey Pancake & Waffle Mix, Buttermilk & Honey	44.0g	60.75	150	32.0g	3.0g	1.0g	0.5g	4.0g
Pancake & Waffle Mix, Buttermilk & Honey Brand: MAPLE GROVE FARMS OF VERMONT Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 44.0g BSI 60.75 Carbs 32.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	ST. DALFOUR Jam, Jelly & Fruit Spreads Fruit Juice Fruit Juice Fruit Juice ST. DALFOUR Jam, Jelly & Fruit Spreads Fruit Juice Fruit Juice Fruit Juice	23.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Fruit Juice Brand: ST. DALFOUR Category: JAM, JELLY & FRUIT SPREADS Serving: 23.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OZERY BAKERY INC Breads & Buns One Bun Multigrain San... One Bun Multigrain Sandwich Buns One Bun Multigrain Sandwich Buns OZERY BAKERY INC Breads & Buns One Bun Multigrain Sandwich Buns One Bun Multigrain Sandwich Buns One Bun Multigrain Sandwich Buns	75.0g	62.6	190	36.0g	4.0g	4.0g	2.0g	7.0g
One Bun Multigrain Sandwich Buns Brand: OZERY BAKERY INC Category: BREADS & BUNS Serving: 75.0g BSI 62.6 Carbs 36.0g Sugar 4.0g Fiber 4.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	HAIL MERRY, INC. Cookies & Biscuits Hail Merry, Macaroons,... Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry HAIL MERRY, INC. Cookies & Biscuits Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry	25.0g	12.85	140	9.0g	6.0g	2.0g	11.0g	2.0g
Hail Merry, Macaroons, Strawberry Brand: HAIL MERRY, INC. Category: COOKIES & BISCUITS Serving: 25.0g BSI 12.85 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	BARU Candy Chocolate Fluffy Marsh... Baru, Chocolate Fluffy Marshmallow Bar Chocolate Fluffy Marshmallow Bar BARU Candy Chocolate Fluffy Marshmallow Bar Baru, Chocolate Fluffy Marshmallow Bar Chocolate Fluffy Marshmallow Bar	100.0g	100.0	458	63.0g	61.0g	0.0g	21.0g	4.9g
Chocolate Fluffy Marshmallow Bar Brand: BARU Category: CANDY Serving: 100.0g BSI 100.0 Carbs 63.0g Sugar 61.0g Fiber 0.0g Fat 21.0g Protein 4.9g
Save to Collection Amazon	DARE CANDY CO Candy Gummies Candy Gummies Candy Gummies Candy DARE CANDY CO Candy Gummies Candy Gummies Candy Gummies Candy	38.0g	61.35	130	31.0g	21.0g	0.0g	0.0g	2.0g
Gummies Candy Brand: DARE CANDY CO Category: CANDY Serving: 38.0g BSI 61.35 Carbs 31.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DARE CANDY CO Candy Gummies Gummies Gummies DARE CANDY CO Candy Gummies Gummies Gummies	39.0g	63.34	140	32.0g	21.0g	0.0g	0.0g	2.0g
Gummies Brand: DARE CANDY CO Category: CANDY Serving: 39.0g BSI 63.34 Carbs 32.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins

Annies Bunny Grahams Snacks Friends

Annies Bunny Grahams Snacks Honey

Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey

Annies Hmgrwn Org Crspy Snck Bars Cocoa

Annies Hmgrwn Org Crspy Snck Bars Original

Nat Vly Gran Crnch Oats N Hny

Barbecue Sauce

Razzle Dazzle, Peanut Butter

Harris Teeter, Low Fat Graham Crackers, Honey

Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat

Pure Blossom Honey

Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard

Pancake & Waffle Mix, Buttermilk & Honey

Fruit Juice

One Bun Multigrain Sandwich Buns

Hail Merry, Macaroons, Strawberry

Chocolate Fluffy Marshmallow Bar

Gummies Candy

Gummies