Blood Sugar Impact of Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 276.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 276.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, CORN STARCH, GARLIC POWDER, SUGAR, ONION POWDER, YEAST, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, SPICE, NATURAL FLAVOR), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, 2% OR LESS OF ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, SUGAR, MODIFIED CORNSTARCH, ROASTED RED BELL PEPPER PUREE, DRIED ONIONS, SMOKED PAPRIKA, SALT, POTASSIUM CHLORIDE, VINEGAR, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese, Panko Crusted Chicken Romano based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese, Panko Crusted Chicken Romano is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 90.1.
Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese, Panko Crusted Chicken Romano has a Blood Sugar Impact (BSI) score of 90.1. Lower scores indicate less impact on blood glucose levels.
Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese, Panko Crusted Chicken Romano contains 17.8g carbs, 4.0g sugars, 1.1g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese, Panko Crusted Chicken Romano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Panko Crusted Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Smoky Tomato Sauce With Romano Cheese, Panko Crusted Chicken Romano compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.