Blood Sugar Impact of Organic Kale & Collard Greens
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE, ORGANIC COLLARD GREENS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC KALE, ORGANIC COLLARD GREENS
Food Tags
These tags help categorize Organic Kale & Collard Greens based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garden Valley Greens Blend Iceberg Le...
The Fresh Market, Inc.
Organic Granny Smith Apples
Ahold Usa, Inc.
Asparagus W/Garlic Herb Butter Steamer
Child's Play Inc.
Cleaned And Cut Butternut Squash
Wegmans Food Markets, Inc.
50/50 Blend A Perfect Balance Of Tend...
The Kroger Co.
Taylor Farms, Peppers & Ranch Dip
Taylor Fresh Foods, Inc.
Sweet & Crunchy Butter Lettuce & Red ...
Stater Bros. Markets Inc.
Skewered Grillin Kabobs
Renaissance Food Group, Llc
Organic Diced Bell Pepper & Onion
Energy Sprouts Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kale & Collard Greens is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 10.0.
Organic Kale & Collard Greens has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Organic Kale & Collard Greens contains 7.0g carbs, 1.4g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kale & Collard Greens into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kale & Collard Greens compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.