Blood Sugar Impact of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale has a BSI score of 39.7, indicating significant blood sugar impact. Contains 21.0g carbs, 7.0g sugar, 0.9g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingRoasted sweet potatoes with kale lightly coated in a butter sauce, topped with parmesan cheese casserole, sweet potato & kale contains 21.0g of carbs, 7.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.9g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 0.9g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Roasted sweet potatoes with kale lightly coated in a butter sauce, topped with parmesan cheese casserole, sweet potato & kale contains 15.6g of carbs, 5.2g of sugar, and 0.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET POTATOES, SAUCE (WATER, BUTTER [CREAM, SALT], HALF AND HALF [MILK, CREAM], CORNSTARCH, SOYBEAN OIL, ROASTED GARLIC, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, SUGAR, XANTHAN GUM, CHILI PEPPERS, SPICES, FLAVOR, FLAVORINGS [ONION POWDER, POULTRY FLAVOR AND ROSEMARY], PAPRIKA, POTATO FLOUR, SODIUM PHOSPHATES, CARROT POWDER, TURMERIC, GARLIC POWDER), KALE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Loaded Potato Bake Potatoes Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions, Loaded Potato Bake
PINNACLE FOODS GROUP LLC
Original Cauliflower Breadsticks, Original
B&G FOODS NORTH AMERICA, INC.
Cauliflower French Onion Veggie Rings, Cauliflower French Onion
B&G FOODS NORTH AMERICA, INC.
Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice
INNOVASIAN CUISINE ENTERPRISES, LLC
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb
B&G FOODS NORTH AMERICA, INC.
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
THE KELLOGG COMPANY
Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce
UNITED NATURAL FOODS, INC.
Organic, Jasmine White Rice, Jasmine White
WAKEFERN FOOD CORPORATION
Yellow Potatoes
PERUVIAN IMPORT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 39.7.
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale contains 15.6g carbs, 5.2g sugars, 0.7g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.