Blood Sugar Impact of Saag Paneer Spinach And Cheese Simmered In A Savory Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 225.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, PANEER (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE, POTATO STARCH, XANTHAN GUM, GUAR GUM, VEGETABLE OIL), TOMATO-DICED (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), CREAM, WATER, CANOLA OIL, ONION, SALT, CUMIN SEEDS, GINGER PASTE, GARLIC PASTE, TURMERIC POWDER, GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Saag Paneer Spinach And Cheese Simmered In A Savory Sauce, Saag Paneer based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Saag Paneer Spinach And Cheese Simmered In A Savory Sauce, Saag Paneer is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 15.7.
Saag Paneer Spinach And Cheese Simmered In A Savory Sauce, Saag Paneer has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Saag Paneer Spinach And Cheese Simmered In A Savory Sauce, Saag Paneer contains 5.8g carbs, 1.3g sugars, 2.2g fiber, and 5.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Saag Paneer Spinach And Cheese Simmered In A Savory Sauce, Saag Paneer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Saag Paneer Spinach And Cheese Simmered In A Savory Sauce, Saag Paneer compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.