Blood Sugar Impact of Garden Vegetable With Mascarpone Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 223.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 21.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 223.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOMATO SAUCE {TOMATO PASSATA, WATER, TOMATO PASTE, PESTO SAUCE [SUNFLOWER SEED OIL, REHYDRATED POTATO FLAKES, RICOTTA CHEESE (MILK WHEY, MILK, SALT, ACIDITY REGULATOR: CITRIC ACID), BASIL, AGED CHEESES BLEND (AGED CHEESES (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS)), SALT, GARLIC, FLAVOURING, ANTIOXIDANT: ASCORBIC ACID], ONIONS, CORN STARCH, GARLIC, SALT, SUGAR, BASIL, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA PGI" (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL}, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SEASONED SPINACH AND TOMATOES (SPINACH, TOMATO, SUNFLOWER SEED OIL, SALT, GARLIC), GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, MASCARPONE SAUCE [MASCARPONE CHEESE (MILK CREAM, ACIDITY REGULATOR: CITRIC ACID), WATER, CORN STARCH], AGED CHEESE (MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), SUNFLOWER SEED OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone is a food product in the pizza category with a Blood Sugar Impact score of 90.9.
Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone has a Blood Sugar Impact (BSI) score of 90.9. Lower scores indicate less impact on blood glucose levels.
Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone contains 23.8g carbs, 2.2g sugars, 2.7g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone compares to similar foods. You can also explore other foods in the pizza category for alternatives.