Blood Sugar Impact of Mac & Cheese Elote Inspired Shell Pasta In A Creamy Signature Cheese Sauce With Roasted Corn, Cotija Chesse And Chipotle Smoked Seasoning, Mac & Cheese
MAC & CHEESE ELOTE -INSPIRED SHELL PASTA IN A CREAMY SIGNATURE CHEESE SAUCE WITH ROASTED CORN, COTIJA CHESSE AND CHIPOTLE SMOKED SEASONING, MAC & CHEESE has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.0g carbs, 13.0g sugar, 3.1g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 386.0g servingMac & cheese elote -inspired shell pasta in a creamy signature cheese sauce with roasted corn, cotija chesse and chipotle smoked seasoning, mac & cheese contains 72.0g of carbs, 13.0g of sugar, 28.0g of protein, 33.0g of fat, and 3.1g of fiber per 386.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 13.0g |
| Fiber | 3.1g |
| Protein | 28.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Mac & cheese elote -inspired shell pasta in a creamy signature cheese sauce with roasted corn, cotija chesse and chipotle smoked seasoning, mac & cheese contains 18.7g of carbs, 3.4g of sugar, and 0.8g of fiber per 386.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 386.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC AND CHEESE MIX (WHITE MAC AND CHEESE SAUCE [WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, PROCESS AMERICAN CHEESE PRODUCT {CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, ENZYMES}, BUTTERMILK {CULTURED REDUCED FAT MILK, SALT, MODIFIED FOOD STARCH, MONOGLYCERIDES, DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, VITAMIN A PALMITATE}, HEAVY CREAM, EXTRA SHARP YELLOW CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO}, MILD WHITE CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, MODIFIED FOOD STARCH, CANOLA OIL, SEA SALT, ONION POWDER, SODIUM CITRATE, GARLIC POWDER, GROUND RED PEPPER, SPICES, NISIN], COOKED MEDIUM SHELLS PASTA [WATER, ENRICHED MEDIUM SHELLS PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL]), ROASTED CORN, GRATED COTIJA CHEESE (COTIJA CHEESE [CULTURED PASTEURIZED MILK, SEA SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], TAPIOCA STARCH [TO PREVENT CAKING]), CHIPOTLE SMOKED SEASONING (DEXTROSE, PAPRIKA [COLOR], CHILI PEPPER, ONION POWDER, CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD, SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, EXTRACTIVE OF PAPRIKA [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR, WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mac & Cheese Elote Inspired Shell Pasta In A Creamy Signature Cheese Sauce With Roasted Corn, Cotija Chesse And Chipotle Smoked Seasoning, Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Elote Inspired Shell Pasta In A Creamy Signature Cheese Sauce With Roasted Corn, Cotija Chesse And Chipotle Smoked Seasoning, Mac & Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Mac & Cheese Elote Inspired Shell Pasta In A Creamy Signature Cheese Sauce With Roasted Corn, Cotija Chesse And Chipotle Smoked Seasoning, Mac & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Elote Inspired Shell Pasta In A Creamy Signature Cheese Sauce With Roasted Corn, Cotija Chesse And Chipotle Smoked Seasoning, Mac & Cheese contains 18.7g carbs, 3.4g sugars, 0.8g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Elote Inspired Shell Pasta In A Creamy Signature Cheese Sauce With Roasted Corn, Cotija Chesse And Chipotle Smoked Seasoning, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Elote Inspired Shell Pasta In A Creamy Signature Cheese Sauce With Roasted Corn, Cotija Chesse And Chipotle Smoked Seasoning, Mac & Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.