Blood Sugar Impact of Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE MIX (ROMAINE LETTUCE, RED CABBAGE, CARROT), GRILLED SEASONED CHICKEN BREAST MEAT WITH. RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, VINEGAR, SUGAR), BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, % ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT % CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GRAPE TOMATOES, CARROT, FULLY COOKED BACON TOPPING (BACON CURED WITH WATER SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad, Romaine With Grilled Chicken & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad, Romaine With Grilled Chicken & Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.8.
Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad, Romaine With Grilled Chicken & Bacon has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad, Romaine With Grilled Chicken & Bacon contains 4.0g carbs, 2.0g sugars, 1.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad, Romaine With Grilled Chicken & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Romaine With Grilled Chicken & Bacon White Chicken Meat, Cheddar Cheese, Tomatoes, Carrots, And Bacon With Buttermilk Ranch Dressing Salad, Romaine With Grilled Chicken & Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.