Blood Sugar Impact of Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans
Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans has a BSI score of 23.4, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 2.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingBold in hot sauce with rice & beans tuna creations, bold in hot sauce with rice & beans contains 14.0g of carbs, 1.0g of sugar, 7.0g of protein, 3.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Bold in hot sauce with rice & beans tuna creations, bold in hot sauce with rice & beans contains 16.5g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, HOT SAUCE (WATER, DEHYDRATED HOT SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], GARLIC POWDER, DEHYDRATED VINEGAR, SPICES, XANTHAN GUM, SALT, POTASSIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, PAPRIKA, NATURAL FLAVORS, SODIUM DIACETATE), COOKED BEAN BLEND (WATER, BLACK BEANS, NAVY BEANS), CORN, CARROTS, ONION, GREEN BELL PEPPERS, VINEGAR, LIME JUICE, SUNFLOWER OIL, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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|
⬜
Filler
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GUM*
|
|
🌡️
Flavor Additive
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NATURAL FLAVOR*
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🌿
Natural
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SALT
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🧪
Preservative
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CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
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SALT
|
Food Tags
These tags help categorize Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 23.4.
Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans contains 16.5g carbs, 1.2g sugars, 2.4g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bold In Hot Sauce With Rice & Beans Tuna Creations, Bold In Hot Sauce With Rice & Beans compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.